It's a well-known fact that weight loss typically involves the
loss of fat, water, and muscle. Weight loss isn't easy and can
be stressful, and it's even harder when you're sleep deprived.
The key to successful weight loss is finding a balance between
exercise and a healthy diet that can help reduce calories, but
at a reasonable, undramatic pace so that the weight loss is
sustained by the new healthy lifestyle. Common recipe for
losing weight is walking, running or other cardio exercises.
Weight loss is much more than just exercising and watching what
you eat. While the body uses less fat and more carbohydrates
for fuel the harder you exercise, Ultimately, total calorie
burn is what matters most to weight watchers. Dieting is the
practice of controlling food intake to achieve or maintain a
controlled weight. Diets can deprive the body of the nutrients
it needs, such as lipids. Extreme reduction in food intake and
rapid weight loss can have the following side effects:
prolonged hunger pangs, reduced sex drive, fatigue,
irritability, fainting, sinus problems, muscle wasting, and
more. When thinking about weight loss strategy and diet, you
have to be reasonable and realistic. Dieting and losing weight
fast are not only unrealistic, they can also be unhealthy,
imbalanced and deplete the body of essential nutrients. An
estimated number of dieters who lose weight from fast dieting
regain weight within a year. Many diet products and programs
offer a quick, short-term solution, but there is no magic
bullet for weight loss. By relying on shakes, dieters follow
artificial dieting methods and avoid learning how to
incorporate food into their lives. Many prescription diet
medications have side effects and may not last long. Weight
loss diets restrict the intake of certain foods or foods in
general to reduce body weight. As more cultures question their
diets, many parents are considering putting their children on a
restricted diet, which actually does more harm than good. This
is extremely harmful to the health of a young child, as a child
needs a complete and balanced diet. Research also shows that
feeding children diet foods can be harmful. Adequate nutrition
through a balanced diet is crucial in childhood and
adolescence. Physical exercise is an important complement to
diet to ensure weight loss. Those on low-carb diets and those
doing particularly strenuous exercise may want to increase
their protein intake, which is necessary. Aerobic exercise,
especially heavy exercise, can increase the likelihood of
muscle burn. If you are already on a low-calorie diet and add
aerobic exercise, you will further accelerate this disaster.